WOD:

A. Squat Clean Thruster (Build to a double)
B. AMRAP in 5 mins:
30 Wall Balls – 20lb/14lb
21 Burpees to 6″ OH
30 Wall Balls –
20lb/14lb
15 Burpees to 6″ OH
30 Wall Balls –
20lb/14lb
9 Burpees to 6″ OH

rest 5 mins
C. AMRAP in 5 mins:
30 Wall Balls –
20lb/14lb
21 Burpees to 6″ OH
30 Wall Balls –
20lb/14lb
15 Burpees to 6″ OH
30 Wall Balls –
20lb/14lb
9 Burpees to 6″ OH

*This is designed to see how far you can get into it. Not everyone will complete; if any*