Wednesday January 31st WOD: A. Squat Clean Thruster (Build to a double) B. AMRAP in 5 mins: 30 Wall Balls – 20lb/14lb 21 Burpees to 6″ OH 30 Wall Balls – 20lb/14lb 15 Burpees to 6″ OH 30 Wall Balls – 20lb/14lb 9 Burpees to 6″ OH rest 5 mins C. AMRAP in 5 mins: 30 Wall Balls – 20lb/14lb 21 Burpees to 6″ OH 30 Wall Balls – 20lb/14lb 15 Burpees to 6″ OH 30 Wall Balls – 20lb/14lb 9 Burpees to 6″ OH *This is designed to see how far you can get into it. Not everyone will complete; if any* By Port Cross Fit|2018-02-06T17:08:37-05:00February 6th, 2018|WOD|Comments Off on Wednesday January 31st Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail