Wednesday January 24th WOD: A.: Turkish Get Up (1 rep/arm every minute x 10 min) start light end heavy Metcon B.: Metcon (AMRAP – Reps) 5 min AMRAP: 5 L-arm Dbell Snatch 5 R -arm Dbell Snatch 10 Toes to bar Rx 50lb/35lb. Masters 55+ 40lb/25lb C1.: Bent Over Barbell Rows (10 reps x 3 sets rest :60 ) C2.: Metcon (No Measure) Hollow Body/Deadbug Hold, :60 x 3 sets rest :60 By Port Cross Fit|2018-02-06T17:03:22-05:00February 6th, 2018|WOD|Comments Off on Wednesday January 24th Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail