WOD:

15 min EMOM
1st min: 12 Burpees
2nd min: 12/9 Cals on ski
3rd min: 8 CTB

–rest 7 min

15 min EMOM
1st min: 40 Double Unders
2nd min: 8 hspu
3rd min: 12/9 Cals on rower

Rx+ Deficit HSPU 5″/2″, 10 Triple Unders, 4 Bar Muscle ups

*Masters 55+  Rx 2 nose to wall – wall walk, DU, 8 Pullups *1 pt finish in the minute, 2 pt finish in :45, 3 pt finish in :30*