WOD:

A. 5 rounds for time:
10 power snatch @ 95lb/65lb
20 wall balls – 20lb/14lb
30 DU’s
*15 min CAP*
*Masters 55+ – 75lb/55lb

15 min rest
B. AMRAP in 12 mins:
12 Hang Power Cleans @ 95lb/65lb
12 shoulder to overhead @ 95lbs
/65lbs
12 deadlift @ 95lbs/65lbs
12 Push ups
Masters 55+ – 75lb/55lb