WOD:

Weightlifting
A. Front Squat (@ 20X1, build to a tough set of 3)
B. Snatch (work to a tough double – 5 sec reset b/t reps)
C. 12,9,6,3 for time: (FAST!)
Thrusters @ 95bs/65lbs
Lateral Barbell Burpees

*masters 55+ 75/55*