Friday January 19th WOD: Weightlifting *Perform this workout on a running clock 0-13: Front Squat (@ 20X1, build to a tough set of 1) 15-30: Squat Clean. Split Jerk (cluster 1.1.1 with 5 second rest bt) Metcon 35-40: Metcon (AMRAP – Reps) 5 min AMRAP: 60/50 on cals Rower AMRAP Box jumps remaining time *Rx 55+ MAY step up By Port Cross Fit|2018-02-06T17:00:12-05:00February 6th, 2018|WOD|Comments Off on Friday January 19th Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail