Wednesday February 21st

By | February 21st, 2018|WOD|

  WOD: A. Power Snatch. Squat Snatch Power Snatch. Squat Snatch , One set every 90 seconds x 8 sets, build per set b. AMRAP [...]

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Tuesday February 20th

By | February 21st, 2018|WOD|

WOD: A. (No Measure) Every 2 Minutes for 18 Minutes ( 3 sets of each) 1. 3/3 Turkish Get Up 2. 8-10 strict HSPU 3. [...]

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Monday February 19th

By | February 21st, 2018|WOD|

WOD: A. Double Overhand Grip Deadlift  (Work to a tough set of 4 in 15 minutes ) B. (2 Rounds for time) Row 250m 21 KBS [...]

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Saturday February 17th

By | February 21st, 2018|WOD|

WOD: A. 30 min AMRAP (partner workout) 50 Air Squats 40 Kettlebell Swings 53/35# 30 Shoulder to Overhead (95/65 lbs) 20 Burpees 10 Strict Pull-Ups [...]

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Friday February 16th

By | February 21st, 2018|WOD|

WOD: A. 30 min AMRAP (partner workout) 50 Air Squats 40 Kettlebell Swings 53/35# 30 Shoulder to Overhead (95/65 lbs) 20 Burpees 10 Strict Pull-Ups [...]

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Thursday February 15th

By | February 21st, 2018|WOD|

WOD: A. Power Snatch (Work to a tough set of 3 ) * drop every rep, take  15 minutes B. CrossFit Games Open 11.1 (AMRAP [...]

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Thursday February 15th

By | February 21st, 2018|WOD|

WOD: A. Single Arm Dumbell Press (6/6, x 4 sets) Perform :30/30 side Plank between every set B. 15 min EMOM: 1st: 12 strict HSPU [...]

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Wednesday February 14th

By | February 21st, 2018|WOD|

WOD:  A. Overhead Squat (Build to a tough set of 3 in 15 min ) B. Partner Workout: 20 min AMRAP (Only 1 person works [...]

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Tuesday February 13th

By | February 13th, 2018|WOD|

WOD: A. Weighted Pull-ups (3,2,1,3,2,1 rest 90 seconds between sets ) This should take no longer than 15 min B. 5 Min clock: 5 Rounds [...]

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Monday February 12th

By | February 13th, 2018|WOD|

WOD: A. Deadlift (Work to a touch and go set of 6 ) B. 3 Rounds for time: 500m/400m row 20 Toes to bar 30 [...]

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