WOD:

A. Turkish Get Up (ke 2 unbroken reps every :60 x 10 sets )
start light end heavy
*alternate arms per min (5 sets left and 5 sets right)

B.  5 min AMRAP:

10 L-arm TGU @ 24kg/16kg
10 R-arm TGU @ 24kg/16kg
AMRAP Double Unders
*Masters 55+ 16kg/12kg*

rest 5 min
C. 5 min AMRAP:
25 Box jumps @ 24″/20″
25 toes to bar
25 KB swings @ 24kg/16kg
*Masters 55+ 16kg/12kg*