WOD:

*Perform this workout on a running clock:
0-13 min F Squat
13-26 min C&J
30-36 min Metcon
A. 0-13: Front Squat (@ 20X1, build to tough double )
B. 13-26: Power Clean . Above Knee Squat Clean . Split Jerk (1.1.2 – work to tough set )
C. 30-36:
For time:
40 Thrusters
40 Burpees
*6 min CAP* (not everyone is meant to finish this; this should be fast paced!)

Rx+ 75lb/55lb
Rx 65lb/55lb
Masters 55+ 55lb/35lb