30 min EMOM:
1st: 15/10 Cal Ski Erg
2nd: 10 Barbell Shoulder to Overhead 135/95
3rd: 15/10 Cal Airbike
4th: 3 Muscle Up + 3 Ring Dip
5th: 40 Double Unders
RX+ Above
RX: Same But 115/75 + 5 C2B Pull Up/5 Ring Dip + 30 double unders
Masters/ Scaled: 95/65# + 5 Pull Up/ 5 clapping Push Up + 60 single under
How to score: Every movement completed in under :30 scored as 3 points, under :45 seconds 2 points, Within the minute 1 point. Accumulate points as you go.
