WOD:

A. Strict Press (6,6,4,4 rest 2 min, add from last week. )
B. For Time:
10>1
Strict HSPU
*10/8 cal row after every set, damper set to 10/7
RX +: above
RX: HSPU ( can be kipping)
Masters/scaled: 50/35# dumbell push press