WOD:
For Time:
500/400m Ski Erg
+
30 Dumbell Snatches
30 Burpee Box Jump overs
20 Dumbell Snatches
20 Burpee Box jump overs
10 Dumbell Snatches
10 Burpee Box jump overs
+
500/400m Row
RX+: 50/35 , 24/20″ Box “Jumps”
RX: 40/30, 24/20″ Step ups allowed
Masters/ Scaled: 35/25, 24/20″ step ups allowed