WOD:

For Time:
150 Double Unders
+
3 Rounds:
10 Dumbell Ground To Overhead 50/35 ( ea. hand)
20 Burpee Box Jumps 24/20″
+
150 Double Unders

RX+ above
RX: 100 Doubles , Can Do Step Ups
scaled/ Masters: 300 Singe Unders, 35/25#, Can do step ups