WOD:

A. Snatch Gripped Deadlift @ 3010, 8,8,6,6 rest 2 min

B. Power snatch, work to a tough set of 3 in 10 min ( drop every rep)

C. 12 min EMOM:

1: 15/10 Airbike Cals

2: 15 Wall Ball 20/14 to 10/9 ft

3: 12 Box jump Over 24/20″