WOD:

A. Thruster take 15-20 minutes to work to a heavy set of 5 from the ground

B. 7 Min AMRAP:

3 Thrusters 95/65

3 Lateral Barbell Burpees

6 Thrusters

6 Lateral Barbell Burpees

9 Thrusters

9 Lateral Barbell Burpees …

Continue adding 3 reps per round

**This should be a 7 minute sprint, if you finish and can do more you did not push hard enough

+ 10 min coaches choice cool down