WOD:

Run 200m

rest 2 min

Run 400m

rest 3 min

Run 800m

+ rest 6 min +

For time:

10 min CAP

100 Double Unders

90 Abmat situps

80 Double Unders

70 Mountain climbers (35 each side)

60 Double Unders

50 abmat sit ups

40 Double Unders

30 mountain climbers

20 Double Unders

10 abmat sit ups