Wednesday September 27th
WOD: A. Overhead Squat (Work to a tough set of 3 in 5 sets ) B. Power Snatch (Work quickly to a challenging single ) [...]
Tuesday September 26th
WOD: 4 Rounds for total time(including rest): 500m row 400m run rest 3 min between rounds
Monday September 25th
WOD: A. Hang Power Clean (Work up to a challenging set of 3 in 4 sets ) * Challenging set should be slightly heavier than [...]