WOD:

14 min EMOM:

1st min: 3 T&G DL @ 30X1

2nd min: 3 Bench Press

+ rest 7 min

+ For time:

(Elizabeth)

21-15 – 9 Power Clean (135lb/95lb)

Ring Dips (Masters Rx 115lb/75lb)

*Cap 10 min*