WOD:

4 sets:
:30 Airbike
:30 Box jumps @ 24″/20″
:30 KB Swings @ 24kg/16kg
rest :90 b/t sets
+
rest 3 min
+
4 sets:
:30 Row
:30 Full Stand Burpee
:30 Hang Power Snatch @ 75lb/55lb
rest :90

*no AARP discount code for today*