WOD:
A.Deadlift. Power Clean. Shoulder to overhead
12.9.6
Work to a tough set, unbroken
Work to a tough set, unbroken
B.
5 sets for time:
9 Dbell Strict Press
9 HR Push ups
9 Strict knees to arms
rest 2 min b/t sets
*score is total minus dbell weight in seconds*
*example: If someone uses 35lb dbells in each hand and complete the workout in 10 minutes then their score will be 9:25*
9 HR Push ups
9 Strict knees to arms
rest 2 min b/t sets
*score is total minus dbell weight in seconds*
*example: If someone uses 35lb dbells in each hand and complete the workout in 10 minutes then their score will be 9:25*