WOD:

Partner Workout, 1 person working at a time:
For Time:

100/70  Airbike Cals OR 100 Cal Row
+
100 Pull Ups
150 Push Ups
200 Air Squats
*
+
100/70  Airbike Cals OR 100 Cal Row
* Must complete one movement to move onto the next
**Row one/Bike one