WOD:

Metcon (AMRAP – Reps)
2 sets of the Following for total reps:
5 min AMRAP:
10 Cal Row
10 Deadlift 135/95
10 No Push Up Burpee
rest 5 min
5 min AMRAP:
10 Cal Airbike
10 KBS 32/24kg
10 Box jump 30/24″
rest 5 min