WOD:
3 min AMRAP:
350/300 Meter Row
Burpee Over Rower, Max reps
–rest 3 min
3 min AMRAP:
30/20 Calories of Assault Bike
Toes to bar, Max reps
–rest 3 min
3 min AMRAP:
Run 400m
Double Unders, Max reps
–rest 3 min
Repeat all 3 AMRAPs Once more
*Worst score out of the two efforts for each amrap will be your score* Example: 25 Burpees 1st time and 19 Burpees 2nd time; 19 burpees is your score