Wednesday August 23rd

By | August 22nd, 2017|WOD|

WOD: A. Back Squat, work to tough single + "Karen"

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Tuesday August 22nd

By | August 21st, 2017|WOD|

WOD: 15 min @ low Effort: 250m row 7-10 Toes to bar 200m Run 50 ft Walking Lunges + rest 10 min + "Annie"

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Monday August 21st

By | August 20th, 2017|WOD|

WOD: A. Squat Clean thruster, work to max B. "Fran"

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Saturday August 19th

By | August 20th, 2017|WOD|

WOD: A. Split Jerk, take 15 min to find tough double B.3 rounds for time: 400 Meter Run 10 Ground to Overhead (135/95 lbs) 20 [...]

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Friday August 18th

By | August 20th, 2017|WOD|

WOD: A. Power Snatch, 3 T&G Reps every :90 x 8 sets B. Front Squat, work to tough double within 7 sets C. 800m Run [...]

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Thursday August 17th

By | August 20th, 2017|WOD|

WOD: A. Every 2 minutes, start a new station: (3 sets each) Station 1: Bar Muscle-Ups, AMRAP (:45) -- Scale to CTB > Pullup Station [...]

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Wednesday August 16th

By | August 20th, 2017|WOD|

WOD: A. 5 sets: 3 Heavy Back Squat @ 30X1 rest :20 18 Wall Balls as "unbroken" as possible rest 2 min b/t sets + [...]

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Tuesday August 15th

By | August 20th, 2017|WOD|

WOD: Complete Each AMRAP twice: (performed as A,B,A,B) A. 5 min AMRAP 200m run 15 hspu 25 Double Unders AMRAP Toes to bar remaining time [...]

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Monday August 14th

By | August 20th, 2017|WOD|

WOD: A. Power Clean . Above knee Hang Squat Clean . Front Squat . Jerk, 1.1.1.1 x 8 sets rest :90 b/t sets (start light [...]

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Saturday August 12th

By | August 20th, 2017|WOD|

WOD: A. Take 10 minutes to build to a moderate C&J, 3 rep T&G B. Seven round per partner for time: 7 Pull-Ups 7 Box [...]

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