A. 3 Power Clean + 3 Thruster + 3 Push Jerk, build to tough set within 15 min
B. EMOM x 20 min:
1st min: Part A Complex @ 80% best set
2nd min: Rx (3 CTB + 6 Pullup) / Rx+ (3 Bar Muscle up + 6 CTB)
3rd min: Airbike 10/7 Cals
4th min: AMRAP double unders :30
*Measure is total lbs combing weight of 1st min + best set of double Unders 1 rep/lb*