WOD:

A. 4 sets: Single-Arm rotating Dumbbell Press  x 8 reps/arm

Rest 45 seconds

Deadlifts, 10 T&G reps

Rest 45 seconds

B.  15 min AMRAP: (rounds + reps)

3 Dumbbell Man-Makers  (35/25)

6 Burpees

9 Box Jumps (24″/20″)

*Teams of 2; 1 partner does complete round while other rest. After each partner does a round that teams score will count as 2 rounds*