Wednesday July 19th

WOD:

A. Wtd Ring Dips, build to tough triple within 10 minutes

*Sub with bar dip if needed*

B.Rx 5 sets for time:

100m Farmers Carry @ 32kg/24kg

12 Ring Push ups

Rx+ 5 sets for time:

100m Farmers Carry @ 32kg/24kg

12 Ring Dips

*15 minute CAP*

C. Cash Out Accessory: (measure is weight)

Laying Dbell Tricep ext, 15 reps x 3 sets rest :60 b/t sets