Monday July 31st

By |2017-07-31T22:44:42-04:00July 31st, 2017|WOD|

A. 3 Power Clean + 3 Thruster + 3 Push Jerk, build to tough set within 15 min B. EMOM x 20 min: 1st min: [...]

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Saturday July 29th

By |2017-07-23T20:30:43-04:00July 28th, 2017|WOD|

WOD: A. 4 sets: Single-Arm rotating Dumbbell Press  x 8 reps/arm Rest 45 seconds Deadlifts, 10 T&G reps Rest 45 seconds B.  15 min AMRAP: (rounds [...]

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Friday July 28th

By |2017-07-23T20:29:41-04:00July 27th, 2017|WOD|

WOD: A.  5 sets: Front Squat x 8 reps @ 3111 Rest 60 seconds Ring Row x 10-12 reps @ 2111 Rest 60 seconds B. EMOM [...]

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Thursday July 27th

By |2017-07-23T20:27:51-04:00July 26th, 2017|WOD|

WOD: Every 2 minutes, for 16 minutes (3 sets of each): Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 3011 Station [...]

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Wednesday July 26th

By |2017-07-23T20:26:51-04:00July 25th, 2017|WOD|

WOD: A. 3 sets: (1-2 warm up sets) Bench Press x 10 reps @ 20X1 Rest 45 seconds Strict Supinated Pull-Ups x 4-8 UB reps (load/modify [...]

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Monday July 24th

By |2017-07-23T20:23:51-04:00July 23rd, 2017|WOD|

WOD: A. Thruster, work to tough 3 rep (must power clean first rep) (15 min) B. Rx Unbroken 10-1 for time *Perform 5 Pullups after [...]

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Saturday July 22nd

By |2017-07-23T20:22:59-04:00July 23rd, 2017|WOD|

WOD: For time in Teams of 2: (Co-Ed Teams) 400m Run w/ Wall Ball Over the shoulder Carry Each Shoulder 100 Push ups 100 Pullups 100 [...]

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Friday July 21st

By |2017-07-23T20:34:29-04:00July 23rd, 2017|WOD|

WOD: 10 minutes of Handstand Hold Practice *off wall if advanced* *looking for :10-:20 holds with :60 rest* A1. Romanian DL @ 3011, 10 reps x 3 [...]

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Thursday July 20th

By |2021-04-07T11:05:46-04:00July 23rd, 2017|WOD|

WOD: EMOM x 30 minutes: 1st min: Front Squat, 5 tough reps (taken from ground) 2nd min: Toes to bar, 9-12 unbroken reps 3rd min: Run [...]

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