Monday June 5th
WOD: A. Deadlift (work to a tough set of 5) B. 6 min AMRAP 30 double unders 10 DB ground to overhead 50/35 (1 per [...]
Friday June 2nd
WOD: Complete as many rounds as possible in 20 mins of: 5 Deadlifts, 275/135 5 Pull-ups 10 Push-ups Walking Lunge, 50 ft * scale deadlift [...]