Monday June 5th

By | June 6th, 2017|WOD|

WOD: A. Deadlift (work to a tough set of 5) B. 6 min AMRAP 30 double unders 10 DB ground to overhead 50/35 (1 per [...]

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Friday June 2nd

By | June 4th, 2017|WOD|

WOD: Complete as many rounds as possible in 20 mins of: 5 Deadlifts, 275/135 5 Pull-ups 10 Push-ups Walking Lunge, 50 ft * scale deadlift [...]

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