WOD:

On a 30 Minute Running Clock:
0-10 Min:
3 Rounds for time:
200m run
30 Double unders
10-20 Min:
21-15-9
Hand Release Push Up
Box jump 24/20″
20-30 Min:
30 Clean and Jerks 135/95#
* Three different scores, individual wods should be scaled so that they can be completed in 5-7 minutes