WOD:
AMRAP:
On a 30 minute Running clock:
(With a partner)
0-20 min, AMRAP:
30 Double Unders
5 Pull Up
10 Sit Up
100m run
20-30 Min;
Work to a tough single Deadlift individually on the same bar
**you will have two scores as a team, first is rounds, second is deadlift weight to be put in the notes