Saturday May 20th
WOD: 10 rounds of Cindy For time *Run 200m b/t every set* 35 min CAP
WOD: 10 rounds of Cindy For time *Run 200m b/t every set* 35 min CAP
WOD: A. Squat Snatch, work to touch and go double B. For time: 500m Row 25 Burpee Over Barbell - rest 5 min 500m Row [...]
WOD: EMOM x 10 min: (measure is pendlay) 1st min: Pendlay Row Cluster, 3.3 (rest :05 b/t cluster) 2nd min: :30 Double Unders *if advanced [...]
WOD: A. Strict press, work to tough set of 3 reps B. 5 sets: (measure in total time) Strict Press, Max unbroken reps @ 10X0 tempo @ 90% [...]
WOD: A. Deadlift, build to tough set of build to tough triple within 12 min (5-7 sets) B. Power Clean (T&G Double), 1 set every :60 x [...]
WOD: A1. Front Squat, 3 reps x 4 sets rest 1 min A2. Wtd Pronated Strict Pullup, 3 reps x 4 sets rest 1 min [...]
WOD: For Time: 400m x 3 sets -rest 1 min b/t set. + 10 rounds of Cindy + 400m x 3 sets -rest 1 min [...]
WOD: A. TGU, work to tough triple/arm within 10 minutes B. Power Snatch + OH Squat, work to max within 15 min C. 5 min [...]
WOD: For Time: 400m x 3 sets -rest 1 min b/t set. + 10 rounds of Cindy + 400m x 3 sets -rest 1 min [...]
WOD: A. TGU, work to tough triple/arm within 10 minutes B. Power Snatch + OH Squat, work to max within 15 min C. 5 min [...]