Friday May 19th

By |2017-05-17T21:48:04-04:00May 18th, 2017|WOD|

WOD: A. Squat Snatch, work to touch and go double B. For time: 500m Row 25 Burpee Over Barbell - rest 5 min 500m Row [...]

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Thursday May 18th

By |2017-05-17T21:46:59-04:00May 17th, 2017|WOD|

WOD: EMOM x 10 min: (measure is pendlay) 1st min: Pendlay Row Cluster, 3.3 (rest :05 b/t cluster) 2nd min: :30 Double Unders *if advanced [...]

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Wednesday May 17th

By |2017-05-16T23:25:57-04:00May 16th, 2017|WOD|

WOD: A. Strict press, work to tough set of 3 reps B. 5 sets: (measure in total time) Strict Press, Max unbroken reps @ 10X0 tempo @ 90% [...]

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Tuesday May 16th

By |2017-05-15T19:51:19-04:00May 15th, 2017|WOD|

WOD: A. Deadlift, build to tough set of build to tough triple within 12 min (5-7 sets) B. Power Clean (T&G Double), 1 set every :60 x [...]

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Monday May 15th

By |2017-05-12T20:05:33-04:00May 14th, 2017|WOD|

WOD: A1. Front Squat, 3 reps x 4 sets rest 1 min A2. Wtd Pronated Strict Pullup, 3 reps x 4 sets rest 1 min [...]

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Saturday May 13th

By |2017-05-12T20:03:05-04:00May 12th, 2017|WOD|

WOD: For Time: 400m x 3 sets -rest 1 min b/t set. + 10 rounds of Cindy + 400m x 3 sets -rest 1 min [...]

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Friday May 12th

By |2017-05-12T20:02:21-04:00May 12th, 2017|WOD|

WOD: A. TGU, work to tough triple/arm within 10 minutes B. Power Snatch + OH Squat, work to max within 15 min C. 5 min [...]

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Thursday May 11th

By |2017-05-08T19:57:01-04:00May 10th, 2017|WOD|

WOD: For Time: 400m x 3 sets -rest 1 min b/t set. + 10 rounds of Cindy + 400m x 3 sets -rest 1 min [...]

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Wednesday May 10th

By |2017-05-08T19:56:00-04:00May 9th, 2017|WOD|

WOD: A. TGU, work to tough triple/arm within 10 minutes B. Power Snatch + OH Squat, work to max within 15 min C. 5 min [...]

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