A. Strict press, work to tough set of 3 reps

B. 5 sets: (measure in total time)

Strict Press, Max unbroken reps @ 10X0 tempo @ 90% of part A

20/15 Cals on Rower

20 Strict Anchored sit ups rest 2 min b/t sets

*Score is total time minus total reps of strict press*

*Once tempo breaks on strict press set is terminated*