Friday May 26th

By | May 25th, 2017|WOD|

WOD: A. Squat Snatch, work to to max taking 1 rep every :60 x 12 sets + 10 rounds for time w/ team of 2 [...]

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Thursday May 25th

By | May 24th, 2017|WOD|

WOD: 5 sets: 5 challenging bench press 10 Burpees 50 Double Unders rest 2 min b/t sets *take 5 sets to work to bench press [...]

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Wednesday May 24th

By | May 23rd, 2017|WOD|

WOD: A. Strict Press, work to max B. For time: 21-15-9 HSPU Toes to bar *10 min CAP* *Take 10 minutes to work skill before [...]

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Tuesday May 23rd

By | May 22nd, 2017|WOD|

WOD: A. Deadlift, build to tough set of build to tough single B. Power Clean,1 single every :60 x 12 min - start light and build to max [...]

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Monday May 22nd

By | May 22nd, 2017|WOD|

WOD: A. Front Squat, max B. Wtd Pronated Strict Pullup, max + Rx 5 rounds for time 10 CTB 5 Hang Squat Clean Thruster @ [...]

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Saturday May 20th

By | May 19th, 2017|WOD|

WOD: 10 rounds of Cindy For time *Run 200m b/t every set* 35 min CAP

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Friday May 19th

By | May 18th, 2017|WOD|

WOD: A. Squat Snatch, work to touch and go double B. For time: 500m Row 25 Burpee Over Barbell - rest 5 min 500m Row [...]

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Thursday May 18th

By | May 17th, 2017|WOD|

WOD: EMOM x 10 min: (measure is pendlay) 1st min: Pendlay Row Cluster, 3.3 (rest :05 b/t cluster) 2nd min: :30 Double Unders *if advanced [...]

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Wednesday May 17th

By | May 16th, 2017|WOD|

WOD: A. Strict press, work to tough set of 3 reps B. 5 sets: (measure in total time) Strict Press, Max unbroken reps @ 10X0 tempo @ 90% [...]

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Tuesday May 16th

By | May 15th, 2017|WOD|

WOD: A. Deadlift, build to tough set of build to tough triple within 12 min (5-7 sets) B. Power Clean (T&G Double), 1 set every :60 x [...]

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