A. Double Overhand Grip Deadlift, build to tough set of 7 T&G reps within 15 min

B. Take 5-10 minutes to find working weight for Part C

C. Perform 1 set Every 3 minutes x 5 sets

9 burpee Over Barbell

7 T&G Power Clean

200m run

**Score is weight used**

**if you change weight, then lowest weight counts**

**if first round is more than 2:30 then scale to 100m run**