Tuesday March 7th
WOD: A. Take 15 min to work to a tough single Squat clean Thruster B. CrossFit Open 11.3 As many reps in 5 mins as [...]
Monday March 6th
WOD: A. Power Snatch, Take 15 min to work to find a heavy single B. AMRAP in 5 mins of: 3 Power Snatches, 75/55 lbs 3 [...]
Saturday March 4th
WOD: EMOM x 16 min (no measure) 1st min: L-arm dbell Row,10 reps 2nd min: Half Kneeling Larm Dbell Strict Press, 10 reps 3rd min: [...]
Friday March 3rd- Crossfit Games Open 17.2
Crossfit Games Open 17.2: 12-min. AMRAP *2 rounds* 50-ft. weighted lunge 16 T2B 8 DB cleans *2 rounds* 50-ft. weighted lunge 16 Bar MU* 8 [...]
Thursday March 2nd
WOD: EMOM x 28 min: (no measure) 1st min: :20 AMRAP of Wall Walks or HSPU 2nd min: 15 Step down Box jumps 3rd min: :20 [...]