WOD:
EMOM x 28 min: (no measure)
1st min: :20 AMRAP of Wall Walks or HSPU
2nd min: 15 Step down Box jumps
3rd min: :20 AMRAP Ring Muscle ups or Bar Muscle ups
4th min: :30 Airbike or Row
*Only try Ring Muscle ups if you have more than 5 UB CTB along with 5 UB Ring Dips, Otherwise work some type of pulling progression*