Saturday April 1st- Member Spotlight
Member Spotlight: Dana Borruso This months Member spotlight is on our badass lady Dana! Consistently at class and working her hardest getting better every day. [...]
Member Spotlight: Dana Borruso This months Member spotlight is on our badass lady Dana! Consistently at class and working her hardest getting better every day. [...]
WOD: 2:30 running clock 50 double unders 12 ALT lunges 115/75# AMRAP power clean in remaining time (Same barbell) rest 2:30 x 5 sets * [...]
WOD: A. Bench Press 5 reps x 5 sets, increase weight per set B. 15 Min running clock 10 Dumbell bent over row ( double [...]
WOD: On a 30 minute running clock: 0-10 min run 1 mile 10-20 min Row 1500m 20-30 min Airbike 1 mile * total working time [...]
WOD: 15 MIn AMRAP: 15 Air Squat 10 Push Press 95/65# 5 pull up
WOD: A.Snatch Balance 3 reps OTM for 10 min, increase weight per set B. 2 Rounds for time: 40 KBS 53/35# 30 Box jump 24/20" [...]
WOD: 10 min AMRAP: Partner Cindy + rest 10 min + 5 min AMRAP Partner 135# clean and Jerk -alternate reps
WOD: A. Power Clean, work to a heavy single in 10 min B. For Time: 12-9-6 Power Clean 135/95 Ring Dip Strict HSPU
WOD: 12 min AMRAP: 1000m row AMRAP wall balls 20/14 to 10/9ft in remaining time
WOD: A. Overhead Squat 1-2 reps OTM for 10 min, bar taken from the rack B. 9 Min AMRAP: 10 Hang power snatch 75/55 15 [...]