WOD:
Coaches warm up should be under 10 minutes of dynamic movement PVC/barbell work to get right into push jerks
A. Push Jerk, work to tough set of 3 reps within 15 min
B. Ring Dips, work to tough double within 10 min
C. 5 rounds For time:
10 Ring Dips / Ring Push ups / Push ups (Rx+/Rx/Scaled)
10 Push Press @ 115lb/75lb
*8 min CAP*