Tuesday January 10th
WOD: A. Every 2 min for 5 sets, Power Clean. Below knee hang power clean. Above knee hang power clean, increase weight per set B. [...]
2017 New Year Transformation Challenge
New Year Transformation Challenge: Looking to start the new year off on a better foot? Need help deciding what you should be eating? Having trouble [...]
Monday January 9th
WOD: 14 min EMOM: E: 15/10 cal row O: 10 Back Squats 135/95 + Rest 5 min + 14 min EMOM: E: 15/10 cal [...]
Saturday January 7th
WOD: Partner Workout: AMRAP in 30 minutes: In teams of 2 with one partner working at a time in 3 minute intervals, complete as many [...]
Friday January 6th
WOD: A. 1 Squat Clean OTM for 8 min , increase per set B. For Time: 50 Russian KBS 32/24kg 50 Box jump over 24/20" [...]
Thursday January 5th
WOD: A.Weighted Chin up 3 tough reps OTM for 10 min B. Ring Dip 6-10 reps x 3 sets, rest 90 Seconds C. 3 [...]
Wednesday January 4th
WOD: A. Back squat 3 tough Reps OTM for 10 min B. For TIme: 60 cal airbike 50 Wall ball 20/14 to 10/9ft 40 sit [...]
Tuesday January 3rd
WOD: A. 10 min Muscle up transition work B. 5k row time trial
Monday January 2nd-Member Spotlight
WOD: A. Power snatch, build to a tough single in 15 min B. Drop to 85% of A for 1 rep OTM for 10 min [...]