WOD:

A. Push Jerk, work to tough set of 4 reps within 15 min

B. 10 min EMOM:

(no measure) 4-6 reps of Gymnastic Push Variation

(advance from last week)

*Wtd Ring Dip, Ring Dip, Dip, Push up etc*

C. Rx 9 min AMRAP (rounds & reps)

3,6,9,12…

Push Press @ 115lb/75lb

Ring Push ups Burpee Over Barbell

Rx+ 9 min AMRAP (rounds & reps) 3,6,9,12…

Push Press @ 115lb/75lb Ring

Push ups Burpee Over Barbell