WOD:
A.Sumo Deadlift 3 reps x 5 sets
* scored as total weigth lifted across all 5 sets, this is the main focus of todays work
+
B1. GHD sorensen Hold 1 min or as long as possible , rest 1 min
B2. Med Ball Russian Twist 20 reps ( 1 rep is over and back), rest 1 min x 3 sets
C1. FLR AMSAP, rest 1 min
C2. anchored sit up 20 reps, rest 1min x 3 sets