WOD:
A. Back squat 3 tough Reps OTM for 10 min
B. For TIme:
60 cal airbike
50 Wall ball 20/14 to 10/9ft
40 sit ups
30 Squat Clean 135/95
WOD:
A. Back squat 3 tough Reps OTM for 10 min
B. For TIme:
60 cal airbike
50 Wall ball 20/14 to 10/9ft
40 sit ups
30 Squat Clean 135/95