Workout of the day: A. Bench press, work to max B. Bench Press, Max reps @ 85%RM,75%RM,65%RM rest 2 min b/t sets C. Take 10 minutes [...]

Workout of the day: Take about 3-4 sets to dertermine weight for emom 12 min EMOM: 1st min: Front Squat, moderate triple 2nd min: L-arm [...]

Workout of the day: A. Power Snatch, take 1 rep every 1:10 x 10 sets -- start light end at a max *use slow pull as [...]

Workout of the day: *Stretch and prep before low effort warm up* 7 minutes of Low effort (no measure) :60 Row 30 Single Unders 10 [...]

Workout of the day: A. Squat Clean, 1 rep every 1:10 x 10 sets -- start light and build to max B. Thruster, build to moderate [...]