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Workout of the day:

A. Power Snatch, take 1 rep every 1:10 x 10 sets — start light end at a max

*use slow pull as tool if bar path is your problem*

B. Rx  For time:

10 Wall Walks

20 Pullups

50 Double Unders

20 Pullups

10 Wall Walks

Rx+ For time:

10 Wall Walks

20 Pullups

100 Double Unders

20 Pullups

10 Wall Walks

*Time Cap is 15 minutes*

 

*12/16- Holiday Party @ 7:30 pm at The Bench