Workout of the day:
*Stretch and prep before low effort warm up*
7 minutes of Low effort (no measure)
:60 Row
30 Single Unders
10 No Push ups burpees
15 Abmat sit ups
+ rest 2-3 min +
4 sets: (No Measure) prep
70m Row sprint @ 97% effort
rest :60
+ rest 2-3 min
+ 2k row TT
+ 7 minutes of Low effort (no measure)
:60 Row
30 Single Unders
10 No Push ups burpees
15 Abmat sit ups
12/16- Holiday Party @7:30 pm at The Bench