Tuesday October 4th
Workout of the Day: A. Power Clean 1.1, Every 2 min x 6 sets , build per set last set should be tough B. 3 [...]
Workout of the Day: A. Power Clean 1.1, Every 2 min x 6 sets , build per set last set should be tough B. 3 [...]
Workout of the Day: A. Back squat, work to a 10RM in 15 min or less, must be “touch and go”no rest at the top [...]