Tuesday October 4th

By | October 3rd, 2016|WOD|

Workout of the Day: A. Power Clean 1.1, Every 2 min x 6 sets , build per set last set should be tough B. 3 [...]

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Monday October 3rd – Member Spotlight

By | October 2nd, 2016|Member Spotlight, WOD|

Workout of the Day: A. Back squat, work to a 10RM in 15 min or less, must be “touch and go”no rest at the top [...]

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